Susan Kistler, Creator*Publisher

Floyd Cramer


All the strength you need to face anything that's worrying you is at

hand. Let go and let God help you today.

So often our expectations exceed reality. We want more than we have;

our homes, our loved ones, perhaps our jobs seem not to measure up. "If only" - we say

to ourselves. The time has come to quit saying "if only" and be glad,

instead for what is.

Look around today and be thankful. Tell someone close that

you are glad you share the world with them.

Let the sun shine its light in your life today.

Remain positive.


Chocolate Banana Smoothie

3 cups skim milk, divided

2 large bananas - cut into cubes

1/2 tsp vanilla

1/2 cup chocolate syrup

In a blender or food processor, combine 1 and 1/2 cups milk, bananas, vanilla

and chocolate syrup. Blend until smooth. Add remaining milk and blend again.

Serve immediately.



Thank you for joining me again today.

Stay safe, be aware of everything and everyone

around you. Enjoy today, it is a gift, just

simply open it.

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"Thank You"
Susan K