Allison Krauss - When You Say Nothin At All


1 medium ripe banana -- peeled and sliced
1 1/4 cups orange juice
1 cup frozen blueberries or raspberries
1/2 cup silken tofu
2 ice cubes -- crushed
1 tablespoon sugar, or to taste

In blender, combine all ingredients;
blend until smooth and frothy.
 Serve immediately. Makes about 3 cups for 3 servings.

Learn to accept both states of mind as temporary -- the sad, the happy. Search

instead for the middle ground. A sense of humor will make all of

life's loads easier to bear.

Today and every day - try and concentrate on having courage to go forward.

Meet the new day, handle whatever confronts you. Peace

coupled with courage - is a winner every time.

If passion drives you, let reason hold the reins. 

~Benjamin Franklin

We all possess the thunder of pure fury and the calm

breeze of tranquility.  If it wasn't for tomorrow,

how much would we get done today?  Whatever your

purpose... embrace it completely.  Get lost in the clouds every

now and then so you never lose sight of God's wonder. 

~Paul Vitale

If nothing ever changed, there would be no butterflies. 

~Author Unknown


Know this, my beloved brothers:

let every person be quick to hear, slow to speak,

slow to anger; for the anger of man does not

produce the righteousness of God.

James 1:19-20

Thank You Troops!

I wish you a good morning, afternoon and night!

Join me again tomorrow - and remember to always be safe

and aware of everything and everyone around you.




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